![]() Use visual remindersĬolor-coding items may help you stay on track with tasks. “If you have too much stuff and need to get rid of things, set up four bags and label them: keep, give-away, trash and unsure,” says Dr. Quinn, who lives with ADHD herself, states, “Minimalism is the way to go for an overwhelmed executive-functioning system.” Create decision bagsīeing undecided may cause a delay in your organization process. Kimberly Quinn, psychology professor at Champlain College in Burlington, Vermont, and TEDx speaker on ADHD.ĭr. “Clutter on the outside causes clutter on the inside,” says Dr. Getting rid of extra or unnecessary items around the home means having fewer items that need to be put away or organized. Signing up to receive these electronically might help eliminate stacks of papers around your home. Go paperlessīills, invoices, and monthly statements don’t always have to come in the mail. A box for unimportant mail that can be recycled and another one for bills and items to attend to,” she adds. “Set up bins and containers where items can be placed or stored. Saline is a licensed clinical psychologist, speaker, and author of “What your ADHD Child Wishes You Knew” and “The ADHD Solution Card Deck.” Sharon Saline of Northampton, Massachusetts. “When you feel overpowered by stuff in your life, it helps to set up specific places where things go,” says Dr. Have a place for everythingĪssigning items a “home” may help you find them and put them away more efficiently. Try these tips and see what works best for you and your lifestyle. ![]() But with small changes and some trial and error, you can learn how to get organized. ![]() People with ADHD often have difficulty with getting organized. ![]()
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